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14.06.04 Wednesday

3
Jun

14.06.04 Wednesday

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WOD:

3rounds
10 CTB Pull-ups
45s  row sprint (score Cals)
(rest 2min between rounds and 3min prior to starting next portion)
3 rounds
20s Airdyne
5 Fast box jumps 24/20 (no step ups)
5 Hang power snatch (moderate weight enough to go unbroken)
(rest 2min between rounds and 3min prior to starting next portion)  
4 rounds
250m sprints
Rest 1:1