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14.06.05 Thursday

4
Jun

14.06.05 Thursday

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Strength:

-Snatch: 2r x 4s  (moderate weight)

WOD:

16-16-10-10-22

Wallballs 20/14
Kb swings (53/35) (70/53)
OH standing Plate lunges 45/35

Conditioning:

-Power clean + 2 push press: 4 sets (moderate weight)

-10r x 3s  rack pulls below knee w/ 75% of DL max

  • 12 x 3 Chin-ups