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14.06.06 Friday

5
Jun

14.06.06 Friday

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Strength:

Back Squat:
– reps are to be performed without re-racking the bar until the prescribed rest.

[email protected] 75% Every 30sec for 2:00m ( 5 reps total)
Rest 2:00min
[email protected]% Every 45sec for 2m 15s (4 reps total)
Rest 2m 30s
[email protected]% Every 60sec for 2:00m (3 reps total)

WOD:
3 rounds

5 front squats 115/83
5 Back squats
5 OH Squats
10 Pistols
400m Run

Conditioning: 
row or bike 3s x 3 min on / 3 min rest