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14.06.09 Monday

8
Jun

14.06.09 Monday

 

Strength:
-1 clean (full)  + 5 strict press: 7 sets w/ heavy weight

WOD:
5 Min Amrap x 3sets
(between amrap rest 3min set 1, 2min set 2)

10 wallballs 20/14
10 burpee box jump overs 24/20

COMP
5 Min Amrap x 3 sets
(between amrap rest 3min set 1, 2min set 2)

10 UNBK wallballs 20/20 12ft/10ft
10 burpee box jump overs 24/20
Conditioning:
4RNFT

12 Wide grip incline Bench (heavy)
12 Seated DB/KB press
25 push ups