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14.06.10 Tuesday

9
Jun

14.06.10 Tuesday

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BB Warm-up:
2 snatch long pull + 2 overhead squat + 2 Sots press  – 4 sets (45/35)
(hit good positions)
Strength:

-1-1/4 front squats: 5r x 7s  (heavy weight)


WOD:

2 rounds
20 Power Cleans  (135/93)  (165/103)
500m run
20 Handstand Push-ups
250m Run

 

Conditioning:
4RNFT

8 Farmer bar DL (Moderate weight)
8 Pendlay rows (moderate weight)
12 GHD Situps