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14.06.11 Wednesday

10
Jun

14.06.11 Wednesday

image-63041

 

TEST :(anytime)

2 rounds FULL REST
5 MU with negatives (show control in the drop)

Strength:
NONE


WOD:
1 mile run
5 rounds
20 MB squats 20/14
15 MB K2C (hold MB between feet)
20 HR Push ups
*finish with a one mile run

comp weight vest required (20/14)
1 mile run
5 rounds
20 squats
15 TTB
20 Push ups
*finish with a one mile run

Endurance:

Row 25cal AFAP x 4
Jog 3min between sets as rest