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14.06.12 Thursday

11
Jun

14.06.12 Thursday

6e6d9e94cc3a0a8ffda9b080a39f34b6

 

Strength:
-Hang power clean : 5r x 7s  (heavy weight)

WOD:

15.12.9
Curtis P 115/68
40 Dubs between sets and on finish

Conditioning:
-rack pulls at knee height w/ 110% of deadlift  10r x 5 (straps)

-Sumo RDLs: 15r x 3s  w/ moderate weight

-50 wide grip pullups