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14.06.14 Friday

12
Jun

14.06.14 Friday

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BB Warm-up:
2 clean long pull + 2 front squat + 2 clean Sots press  – 4 sets 45/35
(use light weight,hit good positions)

Strength:
Snatch balance – 5r x 2

WOD:

3 RFT
175m sprint row
10 Power Snatches (95/63) (115/83)
20 Kb swings 53/35
2min rest between rounds

 

Conditioning:
5 sets

100m sprint
10 front squats 195/133
100m Sprint
Rest 4min