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14.06.16 Monday

15
Jun

14.06.16 Monday

german-kettlebell-club2

Strength:

-Pause thrusters: 3r x 6s w/ heavy weight (pause for 1sec in bottom of  each thruster)

WOD:

2sets
20 burpees AFAP
1min rest
+
3rounds
8 Touch and go Power cleans
400m sprint
2min rest
+
2sets
20 burpees AFAP
1min rest

Cond
4rounds NFT

-8 Behind the neck push press: w/ moderate weight

-25 pushups