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14.06.17 Tuesday

16
Jun

14.06.17 Tuesday

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Strength

-Deadlift: 3r x 6s w/ heavy weight

WOD

21.15.9
Cal row
TTB
Wallball 20/14

Cond:

-Front rack lunges: 8r x 4s  (in place, no walking lunges)

-Snatch grip RDLs: 7r x 5s  w/ moderate weight