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14.06.18 Wednesday

17
Jun

14.06.18 Wednesday

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Strength:

-2 snatch high pulls + 1 snatch + 1 OH squat: 6 sets w/ heavy weight

-Hang clean + 2 split jerks: 5 sets w/ moderate weight

WOD:
4 rounds

100m sprint
6 Front squats 135/93
12Pullups
35 Dubs
rest 3min

Cond:
4 Rounds NFT

  • 6 Jumping back squat: w/ heavy weight

-15 DB/ KB  Hang Cleans  w/ moderate weight

-10 Strict Chins