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14.06.19 Thursday

18
Jun

14.06.19 Thursday

klokov

WOD:

5min amrap

250m run
25 sit ups

-rest 2min-

4 rounds
3 TnG Power Snaches
3 Snatches (full)
3 dips
6 Chins
2min rest

RX+

4 rounds
3 TnG Power Snaches
3 Snatches (full)
3 MU
2min rest

+
3 sets
100m sprint
rest 1:1