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14.06.20 Friday

19
Jun

14.06.20 Friday

 

 

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BB Warm-up:
2 clean long pull + 2 front squat + 2 clean Sots press  – 4 sets 45/35
(use light weight,hit good positions)

Strength:
Power clean – 5r x 2

WOD:
10min Amrap
ME Strict Pull-ups (modify as needed)
rest 90sec
5 min amrap
ME OH Lunges   Plate: (45/35)  Bar: (75/53)

 

Conditioning:
5 sets

100m Heavy sled push
100m Heavy sled pull (facing sled)
Rest 5min