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14.06.23 Monday

22
Jun

14.06.23 Monday

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Strength:
-5 strict press + 5 push press: 5 sets w/ heavy weight

WOD:
Rest 3 min between Amraps, Repeat for x 5 sets

3 min Amrap

5 burpees

5 box jumps

10 air squats
Comp:
Rest 3 min between Amraps, Repeat for x 5 sets

3 min Amrap

3 muscle ups

5 toes to bar

100 Run
Conditioning:
-Behind the neck snatch push press: 2r x 7s  w/ heavy weight (Reset to blocks btw reps is ok)
-Close grip bench: 12r x 4s  w/ moderate weight
-75 tricep pushdowns
-30 pushups on parallettes or plates