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14.06.24 Tuesday

23
Jun

14.06.24 Tuesday

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Strength:

-Pause back squats: 2r x 7s  w/ heavy weight


WOD:

8 Rounds

5 Hang power snatch (Heavy but able to do unbroken)
Sprint 100 meters
Rest 1 min

Conditioning:
5RNFT

6 DL off blocks  w/ heavy weight (Right below knee, use straps)
8 Pendlay rows (moderate weight)