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14.06.25 Wednesday

24
Jun

14.06.25 Wednesday

 

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WOD:
3 sets with 5min rest between sets of:

For max reps:

1 min max reps Push-ups

1 min max rep Wallballs

1 min max reps Jumping split lunges

1 min max reps power clean and jerks (50% 1rm)

Endurance:

Row 25cal AFAP x 4
Jog 3min between sets as rest