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14.06.26 Thursday

25
Jun

14.06.26 Thursday

 

get-big-with-arnold-schwarzenegger-s-retro-weight-lifting-routine-1069385-flash

Strength:
-Work up to 3 rep Muscle snatch max for day, with 5-8% weight jumps

WOD:

3 rounds
5 Deadlifts 225/158
10 BF Burpees
20 Pull-ups

Conditioning:
-Zercher squat w/ axle: 5r x 4s w/ heavy weight

-Power clean: 3r x 5s  w/ heavy weight

-50 wide grip pullups (fewest sets possible)