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14.06.27 Friday

26
Jun

14.06.27 Friday

Crossfit Box

Strength:
Power Snatch 5r x 2s

WOD:

50 Front squats for time with 78% 1rm
(everytime you break, perform 5 handstand push ups strict if possabile)

Conditioning:
4 sets

100ft Walking lunges (loaded bar on back or heavy DB’s)
100m Sprint
Rest 5min