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14.06.30 Monday

29
Jun

14.06.30 Monday

inspirational-quotes-from-sports

 

Strength:

-Push jerk: 5r x 3s w/ moderate weight

Wod
20 Pullups
20 Deadlifts 135/93
20 Power Cleans
30 pull-ups
30 Deadlifts
30 Power Cleans

Cond:

-Bench press: 3×5 w/ moderate weight

-100 pushups