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14.07.07 Monday

6
Jul

14.07.07 Monday

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Strength:
-Clean (full) + Front Squat + Jerk – 75% x (1+1+1) x 5
– Back Squat – 75%x6, 80%x1,  75%x6, 83%x1, 75%x6, 85%x1

WOD:
3 rounds
500m Row
25 thrusters 45/35
15 Pullups
Rest 1:1

Cond:

  • Snatch Deadlift + High-Hang Snatch + Snatch – 70% x (1+1+1) x 5

  • Halting Clean Deadlift (upper thigh) + Finish – 100%x3r x5

  • Wide-grip pull ups: 3×12