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14.07.08 Tuesday

8
Jul

14.07.08 Tuesday

taner-sagir-77m-tur-3

Strength:
– Snatch Deadlift + Snatch – 70% x (2+1) x 5

  • Power Clean + Front Squat + Push Jerk – 80% x (1+1+1) x 5

 

wod:
10 rounds
5 Burpee box jumps
10 wallballs 20/14
15 sit-ups
Cond:

10min emom

Odd: 2 OHS – @ 80%
Even: 5 Snatch Push Press @ 70%

-then-

3 sets; no rest:

15 KB Swings
8 Incline bench w/ 1sec pause on chest