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14.07.09 Wednesday

8
Jul

14.07.09 Wednesday

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WOD:
3 rounds
RD1: AFAP
rest 3min
RD2: AFAP backwards (ie 250m, 9 hang CL, 15 TTb ect..)
Rest 3min
RD3 8min Amrap W/O the 250m runs (ie. only do 21 cal, 15 TTB, 9 HCL)

250m runp
21 Cal Row
15 TTB
9 Hang cleans 135/93
250 m run