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14.07.11 Friday

10
Jul

14.07.11 Friday

arnold-schwarzenegger_1
Strength:

  • Power Clean – 75%x2x5

WOD:
3rounds for time

5 STO 135/93
10 OHS
15 BB Rows
Cond:
10min Emom

ODD: Front Squat + Jerk – 80% x (2+1)
Even: Hang Snatch – 75% x2r