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14.07.12 Saturday

11
Jul

14.07.12 Saturday

CT-Fletcher-Steroids

 

Volume:

  • Snatch – 70%x2, 75%x2, 80%x1, 85%x1, HS; 80%x2x3 (% of HS)
  • Clean & Jerk – 70% x (2+1), 75% x (2+1), 80%x1, 85%x1, HS; 80% x (2+1) x 3 (% of HS)
  • Back Squat – 78%x4, 83%x1, 78%x4, 86%x1, 78%x4, 88%x1
  • Push Press – 70%x5x5