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14.07.14 Monday

13
Jul

14.07.14 Monday

IMG_3560

Strength:

  • Clean + Front Squat + Jerk – 3RM
  • Back Squat – 80%x6, 85%x1,  80%x6, 88%x1, 80%x6, 90%x1
    WOD:

45 thursters 95/63
45 pull-ups

Cond:

  • Snatch Deadlift + High-Hang Snatch + Snatch – 75% x (1+1+1) x 5
  • Halting Clean Deadlift (upper thigh) + Finish – 103%x3x5
  • 85 push-ups