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14.07.15 Tuesday

14
Jul

14.07.15 Tuesday

IMG_3548

 

Strength:

  • Power Clean – 3RM
  • OHS – 3RM

WOD:
4 rounds
25 KB swings 53/35
25 Targeted Burpees (6In)
25 KB swings
3min rest

Cond:
10min emom

Odd: 2 Snatch Deadlift + 1 Snatch – 75%

Even: 5 Snatch Push Press @ 75%