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14.07.16 Wednesday

15
Jul

14.07.16 Wednesday

IMG_3557

Strength:

  • Snatch – 2RM
  • Front Squat – 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 91%x1

Wod
4 rounds for time
5 TTB
15 Cal Row
5 TTB
15 Wallballs 20/14
5 TTB
2 min rest

Cond:
10 min emom

even – 2 High-Hang Clean + 1 Clean – 75%

odd – 6 Press – 75% (reset bar just below chin, do not go all the way down to chest)