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14.07.18 Friday

17
Jul

14.07.18 Friday

Deadlift

Strength:

  • Front Squat + Jerk – (2+1) RM

WOD:
3RFT (Time each round individually)

3 Squat Cleans @ 80% 1RM
2 Bar MU or 3 Dips
4 Deadlifts
50 Dubs
2min Rest
Cond:

10 min EMOM (single bar) 

Even- 7 Bent Row
ODD – 2 Hang snatch @ 75%