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14.07.19 Saturday

18
Jul

14.07.19 Saturday

361a8e07f226225fa07351af0c5896d9

 

Volume:

  • Snatch – 70%x2, 75%x2, 80%x1, 85%x1, HS; 90%x2x2 (% of HS)
  • Clean & Jerk – 70% x (2+1), 75% x (2+1), 80%x1, 85%x1, HS; 90% x (2+1) x 2 (% of HS)
  • Back Squat – 83%x4, 88%x1, 83%x4, 91%x1, 83%x4, 93%x1
  • Push Press – 75%x5x5