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14.07.21Monday

20
Jul

14.07.21Monday

nowallball

 

Strength

  • Clean & Jerk – 75%x1rx5s
  • Back Squat – 75%x4rx3s

WOD:
3 RFT
400m Run
40 Wallballs 20/14

Cond :
10Min EMOM

even  – 2 Snatch Deadlift +1 High-Hang Snatch – 70%

ODD – 3 Deadlift – 95% of 1RM Clean (clean grip)