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14.07.22 Tuesday

21
Jul

14.07.22 Tuesday

 

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Member Appreciation Day/ Cornhole tournament Saturday  July  26th at 3pm. Please RSVP via Facebook event page  

Strength:
– OHS – 70%x1x3

WOD:
4 rounds
30 Dubs
20 Pull – ups
10 Single arm snatches 53/35 (total)
Rest 2min

Cond:
14 min EMOM
Odd- 2 Power Snatch + Snatch – 70%
Even – 2 Power Clean + Push Jerk – 70%
Odd – 10 Sit Ups + 7 Push ups