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14.07.23 Wednesday

22
Jul

14.07.23 Wednesday

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Strength:
– Snatch – 75%x1x5
– High-Hang Clean (full) – 70% (1rm Power clean) x1x5
WOD:

3 rounds
RD1: AFAP
rest 3min
RD2: AFAP backwards
Rest 3min
RD3 10min Amrap

20 Cal row
5 Power Cleans 165/113
20 burpees
5 Power Cleans 165/113

Cond:
3 rounds (2 min per round)
4 x 25m Sled push AHAP
2 x 25m farmer carry AHAP
rest remaining time until 2 min is up
at the end of 2min Perform 3 Front Squats within 1 min @ 75% 1RM Clean (no rack)