Call Us: (440) 427-4656

14.07.25 Friday

24
Jul

14.07.25 Friday

Cornhole-Tournament-3

 

No Classes this Saturday due to the member appreciation event. Please RSVP via facebook to let us know you are coming:

https://www.facebook.com/events/741955435870725/?ref_dashboard_filter=upcoming

 

Strength:
Front Squat + Jerk – 70% x (1+1) x 5

 

WOD:
3 rounds
7 Snatch 135/93
7 MU or 14 Dips
then
3 rounds
7 HSPU (M: Hands on 25’s w/Abmat / W: 1 Abmat)
7 Box jump overs


Cond:

6min Emom

Even: 9 DB Thruster

Odd: 10 KB Swing + 5 GHD