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14.07.28 Monday

27
Jul

14.07.28 Monday

CrossFit-Camille-Leblanc-Bazinet 10400865_308151536019266_7484839951631770255_n

 

2014 Crossfit Games winners

Strength:

  • Clean & Jerk – 80% x (2+1) x 5
  • Back Squat – 78%x4, 83%x1, 78%x4, 86%x1, 78%x4, 88%x1

 

WOD:

3 rounds
10 TTB
15 Lateral burpees
10 squat cleans 135/93
15 Lateral burpees
10 TTB
Rest 3min

Cond :
10Min EMOM

even 1 High-Hang Snatch +1 Hang Power snatch + 1 Snatch – 75% PSnatch

ODD – 3 Deadlift – 100% of 1RM Clean (clean grip, Straps)