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14.07.29 Tuesday

28
Jul

14.07.29 Tuesday

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Strength:

  • OHS – 90%x1x5
  • Pendlay Row 5r x 3s

WOD:
2 rounds
40 cal row
20 CTB
10 Hang Snatch 115/83
Cond:
15 min EMOM
1a- 1 Snatch + 5 Snatch Push Press  – 75%
1b – 2 Power Clean + Push Jerk – 75%
1c – 12 KB swings (russian)  + 9 Push ups