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14.07.30 Wednesday

29
Jul

14.07.30 Wednesday

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Strength:

  • Snatch – 80%x2x5
  • Front Squat – 80%x3, 85%x1, 80%x3, 88%x1,  80%x3, 90%x1
    WOD:

16 Clean and jerks 135/93
16 dips
12 Clean and jerks 155/103
12 dips
8 clean and jerks 175/113
8 dips

RX+
16 Clean and jerks 135/93
4 Ring MU
4 Bar MU
12 Clean and jerks 155/103
3 Ring MU
3 Bar MU
8 clean and jerks 175/113
2 Ring MU
2 Bar MU

Cond:

2min Emom x 5 – 30 Plate flips between sets (AFAP/AHAP)

Odd- 3 Snatch Deadlift – 110% SN
Even- 5 Chins + ME Plate raises AHAP