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14.07.31 Thursday


14.07.31 Thursday

3mile run

No 3:30…

3mile track: (WARNING: There are parts of this route where there are no sidewalks and you have to cross busy streets)
Left out garage door right on prospect, right on fair rd, Left on Homestead park rd, right on woodhurst dr, Left back on to fair rd, right on Albion rd, Right up the back of building… Finish

WOD: (50min Time Cap) 
3k row
300 dubs
3mile run

Scaled option:
1 mile run
200 dubs
3k row

Team option:
both run 1mile
divide 300 dubs
divide 3k row