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14.08.01 Friday

31
Jul

14.08.01 Friday

vin

 

Strength:

  • Power Clean – 80% x 2 x 5

WOD:
3 rounds
20 Handstand shoulder touches (5 push-up penalty for breaking)
10 GHD Sit ups
5 HSPU
10 Deadlifts 185/123
20 KB Swings
Rx+

3rft
24ft unbk Handstand walk (5 burpees penalty for breaking)
12 GHD Sit ups
6 HSPU
12 Deadlifts 225/163
24 KB Swings

 

Cond:
8min EMOM

Odd: 5 Push Press @ 75%

Even: 3 Hang power Snatch (78% PS) + ME Strict Wide grip Pull-Ups