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14.08.02 Saturday

1
Aug

14.08.02 Saturday

 

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Volume:

 

  • Snatch – 70%x2, 75%x2, 80%x1, 85%x1, HS; 90%x1x3
  • Clean & Jerk – 70% x (2+1), 75% x (2+1), 80%x1, 85%x1, HS; 90%x1x3

  • Back Squat – 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 90%x1

  • Push Press – 75%x5x2, 80%x3x3