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14.08.04 Monday

3
Aug

14.08.04 Monday

IMG_3563

Strength:

  • Clean & Jerk – 80% x (2+1) x 2, 85% x (2+1) x 3
  • Back Squat – 81%x4, 86%x1, 81%x4, 89%x1, 81%x4, 91%x1
    WOD:

500-400-300-200-100
Meter row
50-40-30-20-10
Double unders
5-4-3-2-1
Squat Snatches (135/93)

Cond :
10Min EMOM

Even 1 High-Hang Snatch + 1 Snatch – 80% PSnatch

ODD – 3 Deadlift – 115% of 1RM Clean (clean grip, Use Straps)