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14.08.05 Tuesday

4
Aug

14.08.05 Tuesday

jeff S

Strength:

  • OHS – 90%x1x5

-Pendlay Rows 4r x 4s (heavier than last week)

 

WOD:
8 Rounds

5 Hang power Cleans (Heavy but able to do at least 3 unbroken)
Sprint 100 meters
Rest 1 min

Cond:
15 min EMOM
1a- 1 Snatch + 5 Snatch Push Press  – (heavier than last week)
1b – 2 Power Clean + Push Jerk – 80%
1c – 15 back Extensions