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14.08.06 Wednesday

5
Aug

14.08.06 Wednesday

angela

Strength:

  • Snatch – 80%x2x2, 85%x2x3
  • Front Squat – 83%x3, 88%x1, 83%x3, 91%x1,  83%x3, 93%x1
    WOD:
    Rounds 1 and 2 are to be done with no rest between. Upon completion of the final deadlift on round 2 the athlete must rest for 3 min. Score total time to complete rounds 1 and 2 and score the 3rd round time separate.

RX
3 rounds

30 Cal Row

20 Wallballs
10 Deadlift (225/158)

RX+

3 rounds
40 Cal Row

20 Unbroken Wallballs
7 Deadlifts (315/223)

 

Cond:

2min Emom x 5 With  4 Turkish Get ups (2per arm) between EMOMS

Odd- 3 Snatch Deadlift – 115% SN
Even- 5 Muscle snatch