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14.08.08 Friday

7
Aug

14.08.08 Friday

Games2012_RichFroning_RopeClimb

Strength:

  • Front Squat + Jerk – 85% x (1+1) x 2, 90% x (1+1) x 3
  • Power Clean – 80% x 2 x 2, 85% x 2 x 3
    WOD:
    12 min Amrap
    12 single arm KB swings (russian std) 53/35
    12 dips
    12 Knees to elbows

RX+
12 min AMrap
12 single arm snatches (AHAP)
6 MU
1 Legless Rope climb (no jumping to start)

Cond:

2 x 4min Emom. 4 x 50m Sled push between emom (AHAP)

Odd: 5 Push Press @ 80%

Even: 2 deficit strict HSPU + ME hollow holds