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14.08.11 Tuesday

11
Aug

14.08.11 Tuesday

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Strength:

  • OHS – 1RM

WOD:
Rounds 1 and 2 are to be done with no rest between. Upon completion of the final Pull-up on round 2 the athlete must rest for 3 min. Score total time to complete rounds 1 and 2 and score the 3rd round time separate.

25 Wallballs
15 Front rack Lunges (total) 115/83
35 Doubles
15 STO (no behind the neck pressing or racking
25 Pull-ups
Cond:
15 min EMOM
Odd- 1 Snatch + 5 Snatch Push Press  – (heavier or same as last week)
Even – 2 Power Clean + Push Jerk – 85%
Odd – 15 Reverse Crunches