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14.08.13 Wednesday

12
Aug

14.08.13 Wednesday

 

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Strength:

  • Snatch – 2RM
  • Front Squat – 85%x3, 90%x1, 85%x3, 93%x1,  85%x3, 95%x1
    WOD:
    3min amrap x 2 (rest 3min between)
    Start with 135/83 for your first amrap. If you are able to complete 6 or more rounds with 135/83 Increase the weight for the second Amrap.

Complete the following complex without dropping the bar. Dropping the bar results in 3 penalty Bar Faced burpees and you must restart from the beginning of the complex. Score only fully completed sets.
2 Deadlifts
1 Power clean
2 front squats
1 Thruster
2 Jerks

Cond:

Any missed