- Snatch – 2RM
- Front Squat – 85%x3, 90%x1, 85%x3, 93%x1, 85%x3, 95%x1
3min amrap x 2 (rest 3min between)
Start with 135/83 for your first amrap. If you are able to complete 6 or more rounds with 135/83 Increase the weight for the second Amrap.
Complete the following complex without dropping the bar. Dropping the bar results in 3 penalty Bar Faced burpees and you must restart from the beginning of the complex. Score only fully completed sets.
1 Power clean
2 front squats