Vinny, Johnny, Leo, Lindsay and Ahren are competing at the fit games this weekend. Beast mode… On! The rest will take care of itself.
- Power Clean – 2RM
1 mile run
20 snatches 135/93
2 x 4min Emom. 3 x 50m Sled pull between emom (AHAP) (Facing sled backpedaling)
Odd: 4 Push Press @ 83%
Even: 2 deficit strict HSPU + 1 Legless Rope climb