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14.08.15 Friday

14
Aug

14.08.15 Friday

FCG2014

Vinny, Johnny, Leo, Lindsay and Ahren are competing at the fit games this weekend. Beast mode… On! The rest will take care of itself.

Strength:

  • Power Clean – 2RM

WOD:
1 mile run
20 snatches 135/93

Cond:
2 x 4min Emom. 3 x 50m Sled pull between emom (AHAP) (Facing sled backpedaling)

Odd: 4 Push Press @ 83%

Even: 2 deficit strict HSPU + 1 Legless Rope climb