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14.08.15 Monday

10
Aug

14.08.15 Monday

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Strength:
Clean & Jerk ­ 85% x (2+1) x 2, 90% x (2+1) x 3
­Back Squat ­ 85%x3, 90%x1, 85%x3, 93%x1, 85%x3, 95%x1

Wod:
3min amrap x 3 (2min rest between amraps

15 burpee box jumps 30/24
15 kb swings 53/35

Cond :
10Min EMOM
Even 1 High­Hang Snatch + 1 Snatch ­ 83% PSnatch
ODD ­ 3 Deadlift ­ 120% of 1RM Clean (clean grip, Use Straps)