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14.01.14 Tuesday

13
Jan

14.01.14 Tuesday

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Pre: 
Quick Warm-up / 10m Dedicated Mobility

Strength:
– Power clean – 4RM, 95% x 4, 90% x 4
– Snatch balance – 3RM, 95% x 3, 90% x 3

WOD:
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats