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140818 Monday

17
Aug

140818 Monday

 

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The Bull took 3rd this weekend and Ian Betts took First. Congrats to everyone that competed this weekend!

Strength:

  • Clean (full)  & Jerk – 3RM (2+1)

WOD:
8 x 250m Sprints (2 min rest between, Keep times +/- 5sec)

Bonus (time permitting):
MAX Height Box jump (standing)