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140820 Wednesday

19
Aug

140820 Wednesday

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Strength:

  • Front Squat – 85%x3, 90%x1, 85%x3, 93%x1,  85%x3, 95%x1

WOD:

5 min amrap x 3 (rest 3min between, score each separately)
3 strict pull-ups
6 strict press 75/53
12 OH standing Plate lunges (45/35)